You Asked, We Answered

You’re not alone. Our panel of medical experts have the solutions to the most common skin issues raised during Cetaphil SkinTalk. Find the answer you’ve been looking for here.

Workout and Diet

Cetaphil SkinTalk
Excessive sweating in hot and humid environments can lead to acne.
The following food items are recommended: Fresh fruits and vegetables, whole grain items, food items that are rich in vitamin A, zinc and antioxidants, berries such as blueberries and blackberries, brown bread and brown rice, legumes and fish such as salmon and turkey that are rich sources of omega 3 fatty acids.
The influence or the effect of diet on acne is not very clear and remains a subject of research even today. According to some studies, restrictions in the diet have no beneficial effect on acne but at the same time, other studies have shown a direct association between food and acne development.
Following are some of the diet items that can increase the chance of acne: Pasta, white rice, white bread, sugar, dairy products, saturated fatty acids and trans fats.

Lifestyle

Cetaphil SkinTalk
Physiological stress can probably worsen acne. In several studies, acne severely appeared to worsen during times of increased stress.
Aggressive scrubbing of the skin with products such as loofah should be avoided. It is important that patients are gentle when it comes to the scrubbing of the skin. Cleansing of the skin, with gentle massaging using the fingertips, is recommended and care should be taken to ensure that there is no physical stress as it can deteriorate the symptoms of inflamed acne and even contribute towards the development of new acne lesions.
Acne, if treated late, can leave visible scars on the skin surface and this could cause emotional distress. For reasons such as this, it is very important that treatment against acne is immediately after the first signs are observed.
The use of sun protection is significant when going out. Certain acne treatments make the skin highly sensitive to sun rays and to prevent further skin damage, patients are advised to use sunscreens with an SPF value of at least 30.
Choosing water-based or “non-comedogenic” cosmetic or skincare products, as they are less likely to cause plugging of the skin pores.
Overactive hormones such as androgens. These hormone levels are very high in teenagers as they reach puberty and cause the sebaceous glands to grow in size and increase the secretion of sebum.

How To Use Acne-Related Product

Cetaphil SkinTalk
Comedogenic cosmetics worsen acne.

Common Misconceptions & Doubts

Cetaphil SkinTalk
It’s better to rinse with lukewarm water.
Acne management and treatment is dependent on a lot of factors such as the age of the patient, the specific type of acne, the degree of proliferation of the condition. Clinical management can be through the use of topical and oral agents along with lifestyle approaches recommended by the health care professional.
Cetaphil SkinTalk

Workout and Diet

Excessive sweating in hot and humid environments can lead to acne.
The following food items are recommended: Fresh fruits and vegetables, whole grain items, food items that are rich in vitamin A, zinc and antioxidants, berries such as blueberries and blackberries, brown bread and brown rice, legumes and fish such as salmon and turkey that are rich sources of omega 3 fatty acids.
The influence or the effect of diet on acne is not very clear and remains a subject of research even today. According to some studies, restrictions in the diet have no beneficial effect on acne but at the same time, other studies have shown a direct association between food and acne development.
Following are some of the diet items that can increase the chance of acne: Pasta, white rice, white bread, sugar, dairy products, saturated fatty acids and trans fats.
Cetaphil SkinTalk

Lifestyle

Physiological stress can probably worsen acne. In several studies, acne severely appeared to worsen during times of increased stress.
Aggressive scrubbing of the skin with products such as loofah should be avoided. It is important that patients are gentle when it comes to the scrubbing of the skin. Cleansing of the skin, with gentle massaging using the fingertips, is recommended and care should be taken to ensure that there is no physical stress as it can deteriorate the symptoms of inflamed acne and even contribute towards the development of new acne lesions.
Acne, if treated late, can leave visible scars on the skin surface and this could cause emotional distress. For reasons such as this, it is very important that treatment against acne is immediately after the first signs are observed.
The use of sun protection is significant when going out. Certain acne treatments make the skin highly sensitive to sun rays and to prevent further skin damage, patients are advised to use sunscreens with an SPF value of at least 30.
Choosing water-based or “non-comedogenic” cosmetic or skincare products, as they are less likely to cause plugging of the skin pores.
Overactive hormones such as androgens. These hormone levels are very high in teenagers as they reach puberty and cause the sebaceous glands to grow in size and increase the secretion of sebum.
Cetaphil SkinTalk

How To Use Acne-Related Product

Comedogenic cosmetics worsen acne.
Cetaphil SkinTalk

Common Misconceptions & Doubts

It’s better to rinse with lukewarm water.
Acne management and treatment is dependent on a lot of factors such as the age of the patient, the specific type of acne, the degree of proliferation of the condition. Clinical management can be through the use of topical and oral agents along with lifestyle approaches recommended by the health care professional.